Harnessing a personal rivalry can boost an individual’s athletic performance
Even local races often produce rivals who push each other to higher levels of performance The post Harnessing a personal rivalry can boost an individual’s athletic performance appeared first on This Is...
View ArticleExercise is the best medicine: study
Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. The...
View ArticleWant to do better in college? Join a gym.
For those students looking to bump up their grade point averages during college, the answer may not be spending more time in a library or study hall, but in a gym. The post Want to do better in...
View ArticleContrary to popular belief, more exercise is not always better
1 in 20 people may be overdoing exercise, reports Mayo Clinic Proceedings. There is clear evidence of an increase in cardiovascular deaths in heart attack survivors who exercise to excess, according to...
View ArticleWe drink more alcohol of gym days
A new study finds that on days when people exercise more -- typically Thursdays to Sundays -- they drink more alcohol, too. The post We drink more alcohol of gym days appeared first on This Is Really...
View ArticleHow exercise fights stress
" Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," says Jorge Ruas,...
View ArticleResearchers find significant link to daily physical activity, vascular health
The researchers found that reducing daily physical activity for even a few days leads to decreases in the function of the inner lining of blood vessels in the legs of young, healthy subjects causing...
View ArticleWorking up a sweat — it could save your life
Physical activity that makes you puff and sweat is key to avoiding an early death, a large Australian study of middle-aged and older adults has found. The researchers followed 204,542 people for more...
View ArticleIt’s not what you do, but how you get yourself to exercise that matters
Developing any habit--good or bad--starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University study, that...
View ArticleExercise can improve brain function in older adults
New research conducted at the University of Kansas Medical Center indicates that older adults can improve brain function by raising their fitness level. Jeffrey Burns, M.D., professor of neurology and...
View ArticlePenn study maps the types of physical activity associated with better sleep
Physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no...
View ArticleHigh-intensity exercise changes how muscle cells manage calcium
Researchers at Karolinska Institutet in Sweden have discovered a cellular mechanism behind the surprising benefits of short, high-intensity interval exercise. Their findings, which are published in the...
View ArticleLack of exercise linked to alcohol misuse
A large-scale survey of African-American men and women found that those who rarely or never exercised had about twice the odds of abusing alcohol than those who exercised frequently, a finding that...
View ArticleActive body, active mind: The secret to a younger brain may lie in exercising...
It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which...
View ArticleWorking up a sweat may protect men from lethal prostate cancer
A study that tracked tens of thousands of midlife and older men for more than 20 years has found that vigorous exercise and other healthy lifestyle habits may cut their chances of developing a lethal...
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